Prepare for Sleep

Getting a good night’s sleep is not as simple as turning the lights out and flicking the sleep switch, if only it were this simple. The onset of sleep is a process that starts the moment you wake up and follows you closely through your waking world until it’s time for bed again. Wakefulness and sleep are part of the same biological process that give you life itself, without one you can’t have the other.

These pages will give some life changing examples of things you can do in the waking world to encourage the onset of sleep when your body and mind are ready to receive it. Making you aware of the little things you can do to maximise the efficiency of sleep will not only make you sleep better but also improve your waking world in ways you can only dream of.

Sleep is no joke, it effects every single part of your life, every single cell in your body, every single strand of DNA that makes you, you. Getting the most efficient sleep will make you stronger, mentally sharp, ascetically more pleasing to other humans, able to retain information and knowledge to a superhuman level and above all else give you a much better chance of longevity. With this in mind enjoy the following pages they might change your life forever.